Easy Breakfast, lunch, and Dinner ideas

Breakfast- Veggie Egg Muffins

Ingredients:I love that these healthy egg muffin cups can be made in advance. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc! showmetheyummy.com #breakfast #healthy #togo #easyrecipes #vegetarian
4 eggs 4 egg whites
Veggies ( Green and red peppers, Yellow onions, mushrooms, and spinach)


Directions: Mix the eggs and the egg whites, salt, and pepper in a measuring cup. In a pan, add olive oil and saute peppers and onions for 5-7 minutes. Add the spinach and mushrooms and mice garlic after and saute for an extra 2 minutes. Combine the veggies with the eggs and whisk. Preheat oven to 350 degrees, spay muffin pan with cooking spay, pour mixture and bake for about 15 minutes, it will make about 12 muffins. Top with hot sauce and enjoy!


Lunch- Chicken Tacos


3 Corn Tortillas
Shredded chicken
Pico de gallo


Shredded lettuce

Directions: In a bowl, mix the shredded chicken, Pico de gallo, lime juice and avocado. In a pan, heat up the tortillas in both sides until ready. Pour in the chicken mixture to tortillas, add cilantro and salsa and top and enjoy!

Dinner- Southwestern SaladSouthwestern Chopped Salad with Buttermilk Ranch Dressing


Black beans
orange peppers
Protein ( chicken/fish/turkey)

Directions: Chop all the ingredients and mix into a bowl of lettuce. Top with your favorite dressing!

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