Breakfast- Veggie Egg Muffins
4 eggs 4 egg whites
Veggies ( Green and red peppers, Yellow onions, mushrooms, and spinach)
Directions: Mix the eggs and the egg whites, salt, and pepper in a measuring cup. In a pan, add olive oil and saute peppers and onions for 5-7 minutes. Add the spinach and mushrooms and mice garlic after and saute for an extra 2 minutes. Combine the veggies with the eggs and whisk. Preheat oven to 350 degrees, spay muffin pan with cooking spay, pour mixture and bake for about 15 minutes, it will make about 12 muffins. Top with hot sauce and enjoy!
Lunch- Chicken Tacos
3 Corn Tortillas
Pico de gallo
Directions: In a bowl, mix the shredded chicken, Pico de gallo, lime juice and avocado. In a pan, heat up the tortillas in both sides until ready. Pour in the chicken mixture to tortillas, add cilantro and salsa and top and enjoy!
Dinner- Southwestern Salad
Protein ( chicken/fish/turkey)
Directions: Chop all the ingredients and mix into a bowl of lettuce. Top with your favorite dressing!