Quick and healthy Breakfast, Lunch, and Dinner here!

Breakfast- Avocado and Egg ToastAvocado-Toast-with-Tomato-and-Poached-Egg

Ingredients:

2 eggs
2 Pieces of whole wheat or gluten free toast
Salt, pepper
1 Tomato sliced

 

Directions: Toast your toast and fry your your eggs. Spread your avocado unto the bread slices, add the fry eggs on top, and tomato slices to finish. Garnish with slat and pepper to taste.

 

Lunch- Tuna Saladfc3ded18364052923d8751ec5c1486ea

Ingredients:

1 canned tuna or tuna pack
Tomato
Onions
Peppers
Fresh Parsley
Avocado
Vinegar, olive oil, Salt/pepper

Optional:
1 tbsp of Light mayo/Mustard/or Greek yogurt

Directions: Dice your peppers, tomatoes, and onions and mix in a bowl with the rest of ingredients. You can eat the tuna salad with pita chips, tortilla wrap, or over a bowl of greens.

Dinner- Veggie Stir fryfa207e0e928f68f6fc024bc8b911ffce

Ingredients:
Spinach
Mushrooms
zucchini
Peppers
Onions
Broccoli
Teriyaki and/or soy sauce
Ginger, salt, pepper, paprika

Optional Protein: Tofu, chicken, or beef

Directions: Spray pan and add in your protein (if using). Pour the teriyaki or soy sauce and add paprika, ginger, salt and pepper to taste. Toss in all of your veggies (save the spinach and mushrooms till end since they take less time to cook) saute until everything is cooked and enjoy over a bowl of greens or rice of your choice.

*You can find per packaged frozen veggie bags or can cut veggies from scratch. Add or take away any veggies you prefer.

 

 


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