2 Pieces of whole wheat or gluten free toast
1 Tomato sliced
Directions: Toast your toast and fry your your eggs. Spread your avocado unto the bread slices, add the fry eggs on top, and tomato slices to finish. Garnish with slat and pepper to taste.
1 canned tuna or tuna pack
Vinegar, olive oil, Salt/pepper
1 tbsp of Light mayo/Mustard/or Greek yogurt
Directions: Dice your peppers, tomatoes, and onions and mix in a bowl with the rest of ingredients. You can eat the tuna salad with pita chips, tortilla wrap, or over a bowl of greens.
Teriyaki and/or soy sauce
Ginger, salt, pepper, paprika
Optional Protein: Tofu, chicken, or beef
Directions: Spray pan and add in your protein (if using). Pour the teriyaki or soy sauce and add paprika, ginger, salt and pepper to taste. Toss in all of your veggies (save the spinach and mushrooms till end since they take less time to cook) saute until everything is cooked and enjoy over a bowl of greens or rice of your choice.
*You can find per packaged frozen veggie bags or can cut veggies from scratch. Add or take away any veggies you prefer.